Pigeon peas stew with plantain

Pigeon peas stew with plantain - The Kitchen doesn't Bite - Doreen Colondres

20 minutes, 2-4 people

By

This recipe has all the aroma and taste of my Puerto Rico. Pigeon peas are the most typical bean in the Caribbean, particularly Puerto Rico, Dominican Republic and some Bahamian towns. They are very tasty, similar to lentils but maybe richer. Serve as a soup or with white rice and your favorite protein and salad. If you don’t have sofrito, sauté white or red onion, garlic, cubanelle and or bell peppers and lots of cilantro.

What you need:

  • 15 oz. cooked pigeon peas without water
  • 1 green plantain, small, peeled and small diced
  • 1 cup of natural chicken or vegetable broth or water
  • 2.1 oz. smoked ham or bacon, small diced
  • 2 tbsp. sofrito
  • 1 tbsp. tomato paste or 1 large tomato, chopped
  • 1 tsp. annatto powder
  • 1-2 jarred roasted red peppers or 5 olives
  • 2 tbsp. fresh cilantro

What you need to do:

  1. In a medium saucepan on medium high temperature, add the bacon or ham and cook for 3-5 minutes.
  2. Then add the sofrito or the suggested ingredients in the intro, until onion is very tender and translucent.
  3. Then add the paste, the annatto powder and stir for 2-3 minutes.
  4. Add the plantain, the stock or water and cook for 7-8 minutes or until the banana is almost done.
  5. Finally add the Pigeon peas and cook for 10 minutes.
  6. Add the cilantro and enjoy.
Pigeon peas stew with plantain - Doreen Colondres
Doreen Colondres - Celebrity Chef - Sommelier latina - best latin chef

Doreen Colondres

Corporate and celebrity chef, best seller cookbook author and food and wine editor.

Doreen Colondres is a graduated chef and certified wine connoisseur. Cookbook author of “La Cocina No Muerde”. A tireless traveler, food and wine editor, food and wine ambassador, educator and consultant. She is internationally recognized for encouraging people to enjoy the time with spend in the kitchen. Her mission is to convince us that cooking is a heritage and a fun tradition that is relaxing, easy, romantic, but more importantly, healthy.

Keep Reading Doreen's Bio

Roasted Brussels Sprout...

Roasted Brussels Sprouts

20 minutes 6 portions By Doreen...

Pork loin in salsa verd...

Pork loin in salsa verde

20 minutes 4 portions By Doreen...

Latin bolognese

Latin bolognese

20 minutes 6 portions By Doreen Colondres...

Pork Loin Chops butte...

Pork Loin Chops & butternut squash sofrito

20 minutes 4-6 portions By Doreen...

Pork Loin “Al Ajillo”...

Pork Loin “Al Ajillo”

20 minutes 2 portions By Doreen...

Strawberry Cheese Cake ...

Strawberry Cheese Cake Lollipops

10 minutes 20 portions By Doreen Colondres...

Mediterranean Pork Bite...

Mediterranean Pork Bites

20 minutes 2 portions By Doreen...

Pomodoro Guajillo Pasta...

Pomodoro Guajillo Pasta

20 minutes 8 portions By Doreen Colondres...

Quinoa and Pork Bowl wi...

Quinoa and Pork Bowl with Mango

15-20 minutes 2 portions By Doreen...

Yellow plantain, Spanis...

Yellow plantain, Spanish chorizo & cilantro frittata

20 minutes 4-6 portions By Doreen...

Fresh Corn Shrimp Salad

Fresh Corn Shrimp Salad

15 minutes 4-6 small portions By...

Irresistible Carrot Che...

Irresistible Carrot Cheese

10 minutes For Sharing By Doreen...

Tzatziki

Tzatziki

10 minutes For Sharing By Doreen...

Pasta in creamy yogurt ...

Pasta in creamy yogurt avocado sauce

10 minutes 4-6 people By Doreen...

Orange and Olive Oil Ca...

Orange and Olive Oil Cake

45 minutes 8-10 people By Doreen...

Lasagna with cilantro b...

Lasagna with cilantro béchamel

40 minutes 4-6 people By Doreen...

Coconut Oatmeal

Coconut Oatmeal

5 minutes 2 people By Doreen...

Seared scallops with ca...

Seared scallops with carrot cilantro puré

15-20 minutes 2 people By Doreen...

Roasted chicken in toma...

Roasted chicken in tomatillo, orange and mint sauce

10 minutes prep, an hour in...

Pinto Beans Avocado H...

Pinto Beans & Avocado Hummus

5 minutes To Share By Doreen...

Spaghetti Carbonara

Spaghetti Carbonara

15-20 minutes 4-5 people By Doreen...

Lentils Ceviche

Lentils Ceviche

30 minutes 4-6 people By Doreen...

Pasta with fresh green ...

Pasta with fresh green beans, corn & basil

20 minutes 3 people By Doreen...

Labneh, a creamy homema...

Labneh, a creamy homemade cheese

3 minutes To share By Doreen...

Spinach hummus

Spinach hummus

5 minutes To share By Doreen...

Cold Oatmeal

Cold Oatmeal

3 minutes 2 servings By Doreen...

Mis Tres Versiones de C...

Mis Tres Versiones de Coquitos

15 minutos para regalar y...

Pumpkin and Butternut S...

Pumpkin and Butternut Squash Bread Pudding

15 minutes, the oven will take...

Drunken Turkey Quinoa C...

Drunken Turkey Quinoa Chili

20-25 minutes 4-6 peopleBy Doreen...

Crab and cantaloupe gua...

Crab and cantaloupe guacamole

5 minutes For sharingBy Doreen...

«
»

Doreen is an Editor of:

 

Doreen is Chef Ambassador of:

.    Novo Nordisk

Doreen Colondres Celebrity Chef De:

 

Doreen supports:

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.

This email address is being protected from spambots. You need JavaScript enabled to view it.